Breakfast Meals

Egg Pie-serves 4 or 2 healthy eaters

6-8 oz hash browns cooked crisp (enough to cover bottom of 8” pie/cake pan

6 eggs

Teaspoon or so of water

2-3 oz Onions and garlic to taste (I like fresh but powder can be used NOT salt)

Natures seasoning to taste (I used about a teaspoon)

Fry hash browns til crisp

Line bottom of pie/cake pan with hash browns

Lightly season with Natures seasoning (about ¼ of what you use)

Beat eggs with water until fluffy

Add onions and garlic and rest of Natures seasoning

Pour on top of has browns

Bake at 350 until firm (about 20 mins regular oven, 15 convection oven)

Slice and serve with fresh fruit

Options:

Add ham, sausage, or back (cooked) to egg mixture before baking

Add salsa (homemade is best) to top of pie immediately prior to serving

Breakfast casserole- serves 4 or 2 healthy eaters

1 can refrigerated croissants

2 servings sausage or bacon – cooked

6 eggs

¼ onion chopped fine

1 clove garlic diced

½ tomato (always optional)

4 sliced mushrooms

Cheese-grated or sliced

Seasoning to tast (I prefer Natures seasoning or Maui herb seasoning)

Spray 8” cake pan with non stick spray

Line 4 croissants as bottom crust

Mix meat, eggs, onions, garlic, and seasonings

Por over bottom crust

Top with remaining croissants

Bake at 350 for 20 minutes

Top with sliced tomato and cheese and serve with fresh fruit